Strength Training

When people include strength training into their fitness program, they work towards building a leaner, stronger, healthier body. Strength training helps the body burn fat, and when incorporated into personal training programs from a good gym, you benefit from a well balanced session. Strength training is something anyone can, and should do. It’s not just for bodybuilders or models hoping to make the cover of the Sports Illustrated Swimsuit edition; some of our clients who engage in strength training include:

No matter your gender, age, or fitness ability, adding strength training into a program with a personal trainer will allow you to get speedy results. All of our strength training coaches are certified and were trained by Steve Zim to offer clients that Hollywood body workout that leads to an amazing body everyone wants.


More info on Strength Training

Man doing Rows on Weight Machine

Types of Strength Training

Depending on your fitness level, your personal trainer may recommend a strength training type that will best help you reach your goals. These include:

There are many more ways and methods you can engage in dynamic strength training at our gym in Culver City. Come visit us at A Tighter U and ask one of our personal trainers why various publications have said we are the best gym in Los Angeles for strength training and building amazing bodies.

Woman doing curls on dumbell

Why Should I Work with a Strength Training Coach?

Strength training coaches are highly beneficial because they help you avoid devastating injury, ensure you do the exercises correctly to get the best results, and they know how and when to intensify the workout so you progress with ease and grace. At A Tighter U our strength training coaches are highly trained and certified to work with clients of all ages, genders, and with various physical challenges.

Strength training on your own never gives the same results you get with a trainer; even if you know what you are doing, and you’ve done it for years. We know how to intensify your workout when it is appropriate, and how to modify exercises to trigger more muscle activation with your routine. Give A Tighter U a call today; come visit our gym in Culver City and try out a session with one of our incredible trainers. You will be blown away at how you feel afterwards, and the road to a fitter you will be well in sight!

Steve Zim at his gym in Culver City